Depression is an illness that can be easier to recognise not only through what a person reports, but also by observing certain changes in their body language.
Signs of depression in body language
Signs of depression in body language include:
- Slumped Posture: The shoulders are often hunched forward, with the head lowered.
- Inactivity: Slow movements, low energy and a lack of motivation are observed.
- Eye Contact: Avoiding eye contact or constantly looking at the ground.
- Facial Expression: A lack of emotional expression, often with a sad or anxious facial expression.
- Arms and Legs: A closed or defensive posture; the arms are often wrapped around the body or the legs crossed.
Also, when standing, the person tries to take up as little space as possible, and their feet may be almost together. A person with depression often keeps their ankles crossed.
These body language signs may reflect the emotional state of people experiencing depression. However, it is important to seek professional help for a definitive diagnosis.
