Cognitive behavioral psychotherapy is a modern form of psychotherapy developed on the basis of scientific findings in the field.
Principles of Cognitive Behavioral Therapy
In Cognitive Behavioral Therapy, the verbal and behavioral methods used to address mental health problems are based on scientific principles.
The techniques and principles used in cognitive behavioral therapy have repeatedly been shown to be effective in scientific studies.
How Cognitive Behavioral Therapy differs
Unlike other forms of psychotherapy, Cognitive Behavioral Therapy follows a structured approach.
It generally focuses on the current problem that brought the person to therapy, is more limited in duration, and focuses on problem-solving.
Of course, focusing on the current problem and working toward solutions does not mean completely disregarding how the individual's living conditions, life stressors, personality structure, or family dynamics relate to the difficulty they are experiencing.
Skills gained through Cognitive Behavioral Therapy
The skills acquired in cognitive behavioral therapy do more than resolve the current problem. These skills equip individuals with tools they can use to solve problems throughout their lives.
In cognitive behavioral psychotherapy, individuals learn to identify distorted thoughts that do not reflect reality, change their beliefs about themselves and the world, and develop beliefs that are more functional and consistent with reality. These skills help them form new, healthy relationships with those around them and change problematic patterns of behavior.
